https://www.caoinicc.com/blog daily 0.75 2026-01-21 https://www.caoinicc.com/blog/i-had-a-cervical-smear-test-the-other-day monthly 0.5 2026-01-21 https://www.caoinicc.com/blog/a-story-about-overcoming-procrastination monthly 0.5 2025-12-20 https://www.caoinicc.com/blog/the-risk-of-performance monthly 0.5 2025-12-18 https://www.caoinicc.com/blog/i-am-passionate-about-embodiment-because-there-was-a-period-of-time-where-my-consciousness-was-hanging-out-above-my-body monthly 0.5 2025-12-09 https://www.caoinicc.com/blog/when-my-anxiety-was-at-its-worst-i-couldnt-get-a-full-breath monthly 0.5 2025-12-08 https://www.caoinicc.com/blog/navigating-change-and-lost-your-routine monthly 0.5 2025-12-04 https://www.caoinicc.com/blog/doing-what-you-want-sometimes-means-disappointing-others-and-thats-an-uncomfortable-experience-to-have monthly 0.5 2025-12-02 https://www.caoinicc.com/blog/resting-in-your-genius-is-a-helpful-route-out-of-burnout monthly 0.5 2025-11-24 https://www.caoinicc.com/blog/shame-and-fear-based-motivation-only-gets-you-so-far-and-burns-you-out-finding-the-intrinsic-motivation-for-a-taskpractice-is-more-reliable-and-consistent monthly 0.5 2025-11-19 https://www.caoinicc.com/blog/a-celebration-of-being-a-bit-shit-at-something-and-doing-it-in-anywaysnbsp monthly 0.5 2025-11-18 https://www.caoinicc.com/blog/why-becoming-more-embodied-helps-you-to-stop-defaulting-to-your-people-pleaser-persona monthly 0.5 2025-11-13 https://www.caoinicc.com/blog/my-gums-live-under-capitalism-maybe-yours-do-too monthly 0.5 2025-10-30 https://www.caoinicc.com/blog/feeling-more monthly 0.5 2024-11-18 https://www.caoinicc.com/blog/the-pressure-to-make-it monthly 0.5 2024-02-15 https://www.caoinicc.com/blog/on-maturing monthly 0.5 2024-02-12 https://www.caoinicc.com/blog/unconsciously-blocking-progress monthly 0.5 2024-02-02 https://www.caoinicc.com/blog/some-desires-take-years-to-come monthly 0.5 2024-01-11 https://www.caoinicc.com/blog/community-action-for-climate-change monthly 0.5 2023-08-07 https://www.caoinicc.com/blog/why-its-handier-to-do-something-with-a-guide monthly 0.5 2023-03-17 https://www.caoinicc.com/blog/do-you-hate-online-dating monthly 0.5 2023-03-17 https://www.caoinicc.com/blog/one-way-ive-found-to-minimise-resentment-in-my-relationships-is-to-say-when-im-full monthly 0.5 2022-12-22 https://www.caoinicc.com/blog/50-of-british-women-have-faked-an-orgasm-with-their-partner monthly 0.5 2022-12-10 https://www.caoinicc.com/blog/sex-as-something-women-do-for-men monthly 0.5 2022-12-05 https://www.caoinicc.com/blog/i-used-to-find-it-hard-to-have-an-orgasm-with-a-partner monthly 0.5 2022-12-05 https://www.caoinicc.com/blog/graduating-from-groupie-to-writer monthly 0.5 2023-03-17 https://www.caoinicc.com/blog/i-have-hit-on-hundreds-of-people-in-my-life monthly 0.5 2022-12-05 https://www.caoinicc.com/blog/one-of-the-ways-to-expand-the-pleasure-you-feel-is-to-look-at-all-of-the-places-where-you-block-it monthly 0.5 2022-12-05 https://www.caoinicc.com/blog/moments-that-were-pleasurable-yesterday monthly 0.5 2022-11-01 https://www.caoinicc.com/blog/on-libido-aka-sexual-desire monthly 0.5 2022-10-27 https://www.caoinicc.com/blog/pleasure-from-penetration monthly 0.5 2022-10-26 https://www.caoinicc.com/blog/having-an-honest-conversation-on-sex-with-your-partner monthly 0.5 2022-12-05 https://www.caoinicc.com/blog/its-hard-to-fancy-your-partner-when-you-hate-them monthly 0.5 2023-03-17 https://www.caoinicc.com/blog/shoulds-suck-the-fun-out-of-life monthly 0.5 2022-12-05 https://www.caoinicc.com/blog/you-are-the-boss-of-your-vulva monthly 0.5 2022-09-05 https://www.caoinicc.com/blog/10-facts-to-introduce-you-to-me monthly 0.5 2022-09-02 https://www.caoinicc.com/blog/the-main-star-of-my-fantasies-and-how-it-shifted monthly 0.5 2022-08-29 https://www.caoinicc.com/blog/one-of-the-things-that-can-make-it-more-difficult-to-experience-sexual-pleasure-with-a-partner-is-having-a-fixed-masturbation-style monthly 0.5 2022-08-23 https://www.caoinicc.com/blog/why-thinking-positive-thoughts-doesnt-work-to-actually-shift-your-life monthly 0.5 2023-03-17 https://www.caoinicc.com/blog/pleasure-is-experienced-in-the-present-moment monthly 0.5 2022-08-11 https://www.caoinicc.com/blog/you-are-allowed-look-for-a-partner monthly 0.5 2022-08-10 https://www.caoinicc.com/blog/becoming-my-own-lover monthly 0.5 2022-08-03 https://www.caoinicc.com/blog/female-sexual-freedom monthly 0.5 2022-07-19 https://www.caoinicc.com/blog/moving-from-fantasising-to-having monthly 0.5 2022-07-19 https://www.caoinicc.com/blog/loving-partnership monthly 0.5 2022-07-19 https://www.caoinicc.com/blog/being-the-good-girl-wont-get-you-what-you-want-what-it-will-do-though-is-burn-you-out monthly 0.5 2022-07-19 https://www.caoinicc.com/blog/the-desire-to-have-the-perfect-relationship monthly 0.5 2022-07-19 https://www.caoinicc.com/blog/honouring-my-cycle monthly 0.5 2022-01-26 https://www.caoinicc.com/blog/i-faked-orgasms-in-the-my-first-long-term-relationship-when-i-was-19 monthly 0.5 2022-01-17 https://www.caoinicc.com/blog/3-tips-to-turn-on-your-relationship monthly 0.5 2022-01-14 https://www.caoinicc.com/blog/things-i-learned-from-having-a-painful-clit-this-year monthly 0.5 2022-01-10 https://www.caoinicc.com/blog/the-death-of-hustle-culture-and-the-emergence-of-flow monthly 0.5 2022-01-07 https://www.caoinicc.com/blog/the-joy-of-healing-from-trauma monthly 0.5 2022-01-06 https://www.caoinicc.com/blog/flirting-and-chasing-another-womans-man monthly 0.5 2021-08-20 https://www.caoinicc.com/blog/receive-more-pleasure monthly 0.5 2021-08-12 https://www.caoinicc.com/blog/p-ussy-alchemy monthly 0.5 2021-08-19 https://www.caoinicc.com/blog/category/female+empowerment monthly 0.5 https://www.caoinicc.com/blog/category/mental+health monthly 0.5 https://www.caoinicc.com/blog/category/motivation monthly 0.5 https://www.caoinicc.com/blog/category/health monthly 0.5 https://www.caoinicc.com/blog/category/somatic+experiencing monthly 0.5 https://www.caoinicc.com/blog/category/pleasure+coach monthly 0.5 https://www.caoinicc.com/blog/category/nurturing+creativity monthly 0.5 https://www.caoinicc.com/blog/category/writers+block monthly 0.5 https://www.caoinicc.com/blog/category/female+pleasure monthly 0.5 https://www.caoinicc.com/blog/category/wellness monthly 0.5 https://www.caoinicc.com/blog/category/trauma+resolution monthly 0.5 https://www.caoinicc.com/blog/category/sexual+wellbeing monthly 0.5 https://www.caoinicc.com/blog/category/creativity monthly 0.5 https://www.caoinicc.com/blog/category/fuck+shoulds monthly 0.5 https://www.caoinicc.com/blog/tag/crowdfunder monthly 0.5 https://www.caoinicc.com/blog/tag/caitlin+moran monthly 0.5 https://www.caoinicc.com/blog/tag/feel+your+feelings monthly 0.5 https://www.caoinicc.com/blog/tag/people+pleasing monthly 0.5 https://www.caoinicc.com/blog/tag/priorities monthly 0.5 https://www.caoinicc.com/blog/tag/turned+on+woman monthly 0.5 https://www.caoinicc.com/blog/tag/goals monthly 0.5 https://www.caoinicc.com/blog/tag/embodied+consent monthly 0.5 https://www.caoinicc.com/blog/tag/period monthly 0.5 https://www.caoinicc.com/blog/tag/empowered+woman monthly 0.5 https://www.caoinicc.com/blog/tag/new+age+bullshit monthly 0.5 https://www.caoinicc.com/blog/tag/masturbation monthly 0.5 https://www.caoinicc.com/blog/tag/writers+block monthly 0.5 https://www.caoinicc.com/blog/tag/female+power monthly 0.5 https://www.caoinicc.com/blog/tag/change+in+routine monthly 0.5 https://www.caoinicc.com/blog/tag/dating+tips+for+women monthly 0.5 https://www.caoinicc.com/blog/tag/shakespeare monthly 0.5 https://www.caoinicc.com/blog/tag/healing+cptsd monthly 0.5 https://www.caoinicc.com/blog/tag/conscious+sexuality monthly 0.5 https://www.caoinicc.com/blog/tag/jogging monthly 0.5 https://www.caoinicc.com/blog/tag/pelvic+healing monthly 0.5 https://www.caoinicc.com/blog/tag/feel+the+fear monthly 0.5 https://www.caoinicc.com/blog/tag/somatic+coaching monthly 0.5 https://www.caoinicc.com/blog/tag/healing+depression monthly 0.5 https://www.caoinicc.com/blog/tag/burnout monthly 0.5 https://www.caoinicc.com/blog/tag/public+speaking monthly 0.5 https://www.caoinicc.com/blog/tag/interstitial+cystitis monthly 0.5 https://www.caoinicc.com/blog/tag/burned+out monthly 0.5 https://www.caoinicc.com/blog/tag/desire monthly 0.5 https://www.caoinicc.com/blog/tag/expression monthly 0.5 https://www.caoinicc.com/blog/tag/becoming+more+embodied monthly 0.5 https://www.caoinicc.com/blog/tag/turned+on+relationships monthly 0.5 https://www.caoinicc.com/blog/tag/period+health monthly 0.5 https://www.caoinicc.com/blog/tag/maiden+archetype monthly 0.5 https://www.caoinicc.com/blog/tag/nurturing+creativity monthly 0.5 https://www.caoinicc.com/blog/tag/relationship+by+design monthly 0.5 https://www.caoinicc.com/blog/tag/life+coaching monthly 0.5 https://www.caoinicc.com/blog/tag/good+girl+conditioning monthly 0.5 https://www.caoinicc.com/blog/tag/sexual+healing monthly 0.5 https://www.caoinicc.com/blog/tag/healing+my+life monthly 0.5 https://www.caoinicc.com/blog/tag/meditation monthly 0.5 https://www.caoinicc.com/blog/tag/dating+tips monthly 0.5 https://www.caoinicc.com/blog/tag/self+love monthly 0.5 https://www.caoinicc.com/blog/tag/healing+pelvic+trauma monthly 0.5 https://www.caoinicc.com/blog/tag/female+embodiment monthly 0.5 https://www.caoinicc.com/blog/tag/intrinsic+motivation+vs+shame+based+motivation monthly 0.5 https://www.caoinicc.com/blog/tag/feel+the+fear+and+do+it+anyway monthly 0.5 https://www.caoinicc.com/blog/tag/the+power+of+now monthly 0.5 https://www.caoinicc.com/blog/tag/anti-colonialism monthly 0.5 https://www.caoinicc.com/blog/tag/female+pleasure monthly 0.5 https://www.caoinicc.com/blog/tag/pussy+power monthly 0.5 https://www.caoinicc.com/blog/tag/fitness monthly 0.5 https://www.caoinicc.com/blog/tag/freeze+response monthly 0.5 https://www.caoinicc.com/blog/tag/burnout+recovery monthly 0.5 https://www.caoinicc.com/blog/tag/sexual+wellness monthly 0.5 https://www.caoinicc.com/blog/tag/creativity monthly 0.5 https://www.caoinicc.com/blog/tag/climate+change monthly 0.5 https://www.caoinicc.com/blog/tag/cptsd monthly 0.5 https://www.caoinicc.com/blog/tag/sexual+health monthly 0.5 https://www.caoinicc.com/blog/tag/more+pleasure monthly 0.5 https://www.caoinicc.com/blog/tag/sex+coach monthly 0.5 https://www.caoinicc.com/blog/tag/running+motivation monthly 0.5 https://www.caoinicc.com/blog/tag/pleasure+is+important monthly 0.5 https://www.caoinicc.com/blog/tag/healing+people+pleasing monthly 0.5 https://www.caoinicc.com/blog/tag/more+orgasms monthly 0.5 https://www.caoinicc.com/blog/tag/sustainability monthly 0.5 https://www.caoinicc.com/blog/tag/online+dating monthly 0.5 https://www.caoinicc.com/blog/tag/perfectionism monthly 0.5 https://www.caoinicc.com/blog/tag/finding+a+partner monthly 0.5 https://www.caoinicc.com/blog/tag/anxiety monthly 0.5 https://www.caoinicc.com/blog/tag/healing+sexuality monthly 0.5 https://www.caoinicc.com/blog/tag/female+orgasm monthly 0.5 https://www.caoinicc.com/blog/tag/dating+101 monthly 0.5 https://www.caoinicc.com/blog/tag/mindset+work monthly 0.5 https://www.caoinicc.com/blog/tag/conscious+dating monthly 0.5 https://www.caoinicc.com/blog/tag/self+pleasure monthly 0.5 https://www.caoinicc.com/blog/tag/7+habits+of+successful+people monthly 0.5 https://www.caoinicc.com/blog/tag/building+new+habits monthly 0.5 https://www.caoinicc.com/blog/tag/overcoming+procrastination monthly 0.5 https://www.caoinicc.com/blog/tag/self+care monthly 0.5 https://www.caoinicc.com/blog/tag/feeling+more+pleasure monthly 0.5 https://www.caoinicc.com/blog/tag/running monthly 0.5 https://www.caoinicc.com/blog/tag/alcoholism monthly 0.5 https://www.caoinicc.com/blog/tag/hustle+culture monthly 0.5 https://www.caoinicc.com/blog/tag/capitalism monthly 0.5 https://www.caoinicc.com/blog/tag/fuck+shoulds monthly 0.5 https://www.caoinicc.com/blog/tag/loving+partnership monthly 0.5 https://www.caoinicc.com/blog/tag/authentic+relating monthly 0.5 https://www.caoinicc.com/blog/tag/N%C3%AD+saoirse+go+saoirse+na+mban monthly 0.5 https://www.caoinicc.com/blog/tag/healing+anxiety monthly 0.5 https://www.caoinicc.com/blog/tag/somatic+experiencing monthly 0.5 https://www.caoinicc.com/blog/tag/the+feminine monthly 0.5 https://www.caoinicc.com/blog/tag/flow+state monthly 0.5 https://www.caoinicc.com/blog/tag/erotic+awakening monthly 0.5 https://www.caoinicc.com/blog/tag/taboo+topics monthly 0.5 https://www.caoinicc.com/blog/tag/radical+honesty monthly 0.5 https://www.caoinicc.com/blog/tag/feminism monthly 0.5 https://www.caoinicc.com/blog/tag/healing+dissociation monthly 0.5 https://www.caoinicc.com/blog/tag/maturing+woman monthly 0.5 https://www.caoinicc.com/blog/tag/pelvic+pain monthly 0.5 https://www.caoinicc.com/blog/tag/desire+led+life monthly 0.5 https://www.caoinicc.com/blog/tag/fawn monthly 0.5 https://www.caoinicc.com/blog/tag/conscious+relating monthly 0.5 https://www.caoinicc.com/blog/tag/female+sexual+freedom monthly 0.5 https://www.caoinicc.com/blog/tag/how+to+build+a+girl monthly 0.5 https://www.caoinicc.com/contact daily 0.75 2025-09-06 https://www.caoinicc.com/pleasure-deep-dive daily 0.75 2023-04-15 https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/1661873535050-JT8P4L3BDQOBYM2USWK5/unsplash-image-bR9FUCfo37o.jpg Pleasure Deep Dive Session - Who is the Pleasure Deep Dive for? It’s for people who … Are feeling stressed and overwhelmed and want to figure out how to prioritise self care have a desire for change/a problem to solve in your sex or relationships and want a once off session to help you work on it want to learn practical ways of having more pleasure in your day to day life are curious about what it’s like to work with me and want to try a once off session first before signing up for a longer commitment https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/1661873684288-8IWMB8GUCH9T15BI7633/unsplash-image-q2xE2ipMG-Y.jpg https://www.caoinicc.com/thepleasureupgrade daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/a30e6786-d5df-435d-a0b8-ac727f21e0e4/_+%2815%29.jpeg The Pleasure Upgrade - Who is The Pleasure Upgrade for? It’s for women who … Are in a relationship and want to expand the pleasure you experience with your partner or you want to bring the spark back Are single and want to have more satisfying sexual experiences Want to explore your desires Want to get great at asking your partner for what you want Want to think less in bed and feel more pleasure Want to feel more turned on Want to know how to touch your partner with more confidence Are open minded and excited to be in an environment where feminine sexuality is celebrated and openly discussed https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/1666023886186-9Y3Q6R3EB2Y9KO5IEH37/unsplash-image-DvA7e9rbftA.jpg The Pleasure Upgrade - You will learn how to… prioritise your pleasure feel more turned on think less and feel more during sex expand your capacity for receiving attention, touch and pleasure know what your desires are and how to ask for them have honest, vulnerable conversations on desires and sex have more fresh, explorative sex confidently touch and explore your partner’s body https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/3b44bf35-6950-4e40-8b5b-b6fd1c7ae3bf/_+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/4bab7ebc-e0ba-4b86-81bb-319dd5e2d49e/_+%2818%29.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/2b7f5667-ae22-440e-96b0-4026e11cb387/_+%2817%29.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/8f1b65d1-5d7d-48e0-936d-e56199f2c8a0/WhatsApp+Image+2022-08-15+at+10.22.43+AM.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/3b44bf35-6950-4e40-8b5b-b6fd1c7ae3bf/_+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/4bab7ebc-e0ba-4b86-81bb-319dd5e2d49e/_+%2818%29.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/2b7f5667-ae22-440e-96b0-4026e11cb387/_+%2817%29.jpg https://www.caoinicc.com/season-self-care-session daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/1669902005464-2EP4XMPHX8842M44MTPH/unsplash-image-bXi4eg4jyuU.jpg Season Self Care Session - What will the session cover? create a self care plan to make sure you’re looked after instead of worn out figure out the social engagements and activities that you actually want to do learn how to communicate your desires and boundaries in a loving way with friends and family https://www.caoinicc.com/radicalaliveness daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/fe8101c2-d30b-48c4-b8c9-81d2e829736b/Radical+Aliveness-2.png https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/ccb7886b-c5ad-4e8b-810e-89bbe6667a08/WhatsApp+Image+2025-09-01+at+15.35.14.jpeg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/aa55643c-1f36-43d4-856c-93b02a1025b9/WhatsApp+Image+2025-09-01+at+15.25.59.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/c55fb176-eed0-4e3c-884c-b7906d709ff2/WhatsApp+Image+2025-10-16+at+10.02.50.jpeg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/854d36ff-ad0e-4e09-a343-7d90adf72cd8/WhatsApp+Image+2025-07-30+at+10.51.18+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/1769010956523-Z47I9WZWCQY6D357YHZL/WhatsApp+Image+2026-01-21+at+15.40.18+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/0774945b-2b86-4a20-8192-873e5fa3a040/WhatsApp+Image+2025-09-01+at+15.25.59+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/6c42d428-1f79-42a1-897c-64fdc220f588/WhatsApp+Image+2025-08-11+at+09.48.03+%281%29.jpeg https://www.caoinicc.com/getitwritten daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/d8e71b02-22fb-4dd9-9cf7-615876926c09/WhatsApp+Image+2025-12-31+at+14.08.04.jpg https://images.squarespace-cdn.com/content/v1/60abbf501bd5fc7e510196e0/d12b2641-c6cf-45c9-bb1c-c9a0dc6afdf4/Greer+Glover+pic.png https://www.caoinicc.com/thame-poetry-salon daily 0.75 2026-03-19