When my anxiety was at its worst, I couldn't get a full breath. And if something intense happened to me, flashbacks of the event would loop over and over and over again in my mind.

Now I’m able to breathe freely and when something stressful happens, I have the tools to help it shift and disperse.

I say this to heal the version of myself that was living in a constant state of panic.

That wanted to climb out of my body and escape the relentless crushing.

That doggedly experimented with different modalities and interventions, holding onto a thread, a glimmer of knowing that something would eventually shift it.

That spent hours trying out different practices, tracking what did and didn’t help.

That recovered from the bad teachers and practitioners (IYKYK), and discovered incredible ones.

That prioritised healing over other life metrics.

That found other people who get it.

I’m grateful that these efforts have paid off, that I’ve uncovered the interventions and practices that actually work, and that I can share these with other people.

If you’re interested in exploring these, check out my coaching offers here.