Radical Aliveness
Somatic coaching for bold and unconventional women who want to re-awaken their aliveness + power
Get your SPARK back without hustling and forcing it, so that you recognise yourself in the mirror again and you can do the cool shit that you want to do with this life
With somatic coaching that connects you to your body, your wisdom, your boundaries and your DESIRE
You want to….
find yourself again after some big changes
feel turned on again
laugh as loud as you used to
feel re-connected to mystery and magic
have a life that includes naps, and rest and art and time in nature
live your life from your rooted woman, not from your people pleaser
have a career that reflects your values and where you feel in flow and in your purpose
prioritise fitness and to feel fit as fuck
do your bit for your community or favourite cause
All of this so that you feel alive and that
your SPARK and MAGNETISM return
What’s holding you back?
You feel burned out
You have a habit of pushing through, relying on coffee and adrenaline to get things done at the last minute
You associate getting what you want only after working really hard and being drained and exhausted
You believe that you have to give to others first before you can receive
You feel that you have to live up to your potential as defined by others
You feel stuck - every option feels wrong or impossible and the thing you sense is right, doesn’t currently feel possible
Your self criticism is off the charts - you can articulate from various viewpoints, why what you want is apparently wrong
Release old survival energy and stress, so that you feel more energised and alive and capable of doing the tasks on your to do list
Own your desires and truth in relationships with an erect spine and confidence in your knowing and worth, without collapsing into people pleasing or resentment
Connect with your body and make decisions that are true to you, and not just what you think others want
Prioritise your sensual pleasure and expression, without putting pressure on your body to perform
Carve out time for rest and naps, and space for the creative passions that have been put on the back burner
Develop the bravery and capacity to follow your vulnerable, daring and cringey desires in the small ways and the bigger ways too
Say no to the situations and experiences that are draining and/or not aligned with your values
Become more embodied, so that you feel the emotions that are underneath the surface instead of just thinking about them
Cultivate community that’s mutually supportive and fun
Understand why the same patterns keep showing up in your life over and over again, and how to compassionately work through them using the body
Do your bit for your favourite cause, without getting exhausted from saviourism
Explore your desire for rituals and practices in a grounded way
Step into your bold and unconventional era, re-awaken your aliveness and power, without relying on coffee and adrenaline, so that you can do the shit that you want to do with this life
Somatic Coaching
Why me?
Hi, I’m Caoilfhionn and I’m living proof that you can recover from feeling utterly drained and burned out from a corporate career, auto-immune disorder and years of co-dependent relationships without depending on pressure and adrenaline to get going again.
After 8 years experience of working, undergoing training and receiving on 1:1 support in the field of somatic coaching, I’ve learned that the most important thing about restoring your aliveness and spark isn’t JUST about doing what others have done before or following your coach’s blueprint, it’s about forging your own path, listening to your body with support along the way.
Because copying what others have done, or taking their experience as your truth will burn you out and leave you disenfranchised from yourself.
And real talk? Because you may go down before you go up, your life may totally change from anything you currently have or what your biggest fantasy is, and something totally different may emerge because when you follow aliveness, it can be disruptive and not a slot machine from the universe. This is why I don’t recommend leaping, I recommend going really slowly, at the pace of your nervous system and body.
That’s why I’ve created Radically Alive for women who want to unapologetically own their power and brilliance.
Because I’m here for to remind you of yourself and to point you to your power, whilst sharing practices and insights to inspire to you.
How do I do this differently?
Lots of coaches want to give you a formula for accessing your aliveness and spark.
They will prescribe you with practices and dogmatic content, telling you to do what worked for them and their teacher, and their teacher’s teacher.
They want you to rely on them, and see them on a pedestal as knowing more than you.
I’m passionate about dismantling all of these false hierarchies and teaching you instead about how to have a relationship with your own body and inner wisdom.
I will hold space for you to carve your own unique path in a way that works for you.
I will spark the way for you to touch your own magic and aliveness
I want you to honour the season of life that you’re currently in - whether that’s hermit/cocoon mode or full on radiance being out and about in your power in the world and all expressions in between
Somatic Coaching Logistics…
Who are individual sessions for?
These are
great if we’ve never worked together before and you want to experience my coaching before investing in a longer package
ideal if you have an issue or two that are alive and ready for focused attention to shift them
handy if you enjoy having more sporadic coaching support on a needs basis vs. in a fixed package
You can book as an individual session or in a block of 10
How do I book this session?
pay for the session in advance using one of the payment options below
then book your time slot using the booking link below
if you have any questions that you would like answered before you book, please email me at caonicc@outlook.com or dm me on one of my social media platforms
Lower Waged - £85
This option is available for clients who are struggling to make ends meet, who may be unemployed or have limited expendable income
Standard Cost - £125
This option is available for clients who are able to pay their bills and have some expendable income.
Higher Waged - £165
This option is available for clients on a higher income, who have expendable income, and/or own a home and can afford trips abroad.
I got the format for this pricing range from: https://www.wortsandcunning.com/blog/sliding-scale
Please review this site if you’re unclear of which option is the appropriate choice for you.
You do not need to tell me the circumstances behind your choice, that is your own business.
Schedule your session using the button below…..
These are for you if…
you have a big vision/change that you want to experience in your life and need a longer coaching experience to support you
we’ve worked together before and you’re ready to go deep and work on some deep seated patterns that need longer term support to shift
you enjoy the structure of having a set end date for a coaching package
Who are the block of ten sessions for?
As a thank you for block booking 10 sessions, you get 10 sessions for the price of 9
How do I purchase these sessions?
as this is a longer agreement, I want us to chat beforehand and make sure that it’s the right for both of us
please book a time for us to meet using the link below
if you have any questions that you would like answered before you book, please email me at caonicc@outlook.com or dm me on one of my social media platforms
Lower Waged - £765
This option is available for clients who are struggling to make ends meet, who may be unemployed or have limited expendable income
Standard Cost - £1,125
This option is available for clients who are able to pay their bills and have some expendable income.
I got the format for this pricing range from: https://www.wortsandcunning.com/blog/sliding-scale
Please review this site if you’re unclear of which option is the appropriate choice for you.
You do not need to tell me the circumstances behind your choice, that is your own business.
3 month interest-free payment plan available, just let me know when we chat that you want this option.
Higher Waged - £1,485
This option is available for clients on a higher income, who have expendable income, and/or own a home and can afford trips abroad.
Schedule your session using the button below…..
What People Are Saying
“Caoi allows you to release all of those pent up emotions from your week and allow you to get clarity on want you can do next and let go of what you can't. She creates an amazing space for you to feel comfortable crying and you never feel like you are overwhelming her. She can help you through anything”
— LH One on One Coaching Client
“Having a session with Caoi every other week has been like having a sanctuary to go to. It’s been such a safe space to discover and talk through topics that aren’t always the easiest but that are vital in being able to have a developing and conscious, sacred relationship”
— LR One on One Coaching Client
“Caoi has created a space, where I was able to discover and embrace my hunger, my desire and my sexual side, and integrate them step by step into my everyday life. I felt heard and accepted and was constantly reinforced in my path towards a richer and fuller life.”